Self-Compassion | Body and Mind Wellness - Download

Mindfulness | Self-kindness | Common humanity
 
“We need moments of solitude and self reflection to balance out how much of ourselves we give
away”
 
Welcome and congratulations for making the choice to embark on a journey to gain a deeper understanding on what ‘self-compassion’ is and how you can start to implement it in your life. When embracing and practicing self-compassion there is a ripple effect with influencing; your life purpose, daily attitudes and overall emotional, physical well-being.
 
This booklet is a source designed to provide education, self- awareness and self-growth.
 
There are activities/strategies to complete and practice daily throughout the book to develop an insight in your way of being when faced with life struggles, hardship or suffering.

‘Life’ is happening every day, let’s become more mindful to live a fulfilling life. After all it is the one life we live.
 
Purchase your downloadable today.